Michaela Meade

Farm Fit Core challenge

4 week core challenge

Finish the year farm-strong with the Farm Fit Mumma 4-Week Core Challenge! 🚜 Starts Monday 3rd Nov. Follow-along core sessions (10–20 min) Mon/Wed/Fri—farm-proof and pelvic-floor friendly. Build strength, consistency and confidence with simple weekly habits and a crew of Mumma's who get it. Ready to feel steady and strong?

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Goal:
Strength

Core/Abs

4 weeks program 3 days/week <30 mins

Level:
All Levels

Goal:
Strength

Core/Abs

4 weeks program 3 days/week <30 mins

Level:
All Levels

About the program

Ready to finish the year strong, Mumma? Thank you for joining my Farm Fit Mumma ab and core challenge. The farm fit core challenge is a 4 week program designed to strengthen your core inside and out, no gym required. This is designed to fit in with your current lifestyle, you can add it to the end of your workout, or you can do it at the end of your day in front of your favourite tv show. You will improve your posture, stability, and feel stronger for everyday life on and off the farm. I have kept it simple, short sessions, and habit stacking mindful tips that you can include into your daily habits, and accountability so you actually finish. Each session is designed for real life. Miss a day? Just pick up where you left off. The Farm Fit Core Challenge focuses consistency and quality, building long term strength you can truly feel in your core. By the end, you'll have a stronger more resilient core and the confidence to move into my other programs. All the best xx See you on Day 1!

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Michaela Meade

35+ women's strength coach

- Aussie Farm Mumma to four beautiful babes - Dairy Farmer - Empowering rural mumma's to build strength and age well - Easy at home workouts with dumbbells - Join our supportive community

4 weeks to a strong, Sculpted core

Your 4-Week Core Challenge is a focused, 28-day plan to build a strong, sculpted midline. You’ll complete 12 focused sessions: three core workouts per week, 20–30 minutes each, progressing in intensity. Expect smart, spine-safe training—anti-rotation and anti-extension work, planks, dead bugs, carries, lifts, and hip-stability drills—to strengthen abs, obliques, and lower back without endless crunches. Weekly Habit Stacker: - Week 1: Hydrate and hit a daily step target. - Week 2: 10,000 steps per day - Week 3: Mobility 15 min's a day - Week 4: 3 things you grateful for write them down before you go to sleep Pick any three training days (e.g., Mon/Wed/Fri) Commit for four weeks. Show up for three workouts, nail the habit of the week, and watch your core—and confidence—tighten up. Ready? Save the plan, pick your days, and let’s carve your core in 4.

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

* You will need a positive attitude and dedication to the program :) * Equipment * Mat or soft floor * Dumbbells * Yoga ball * Ankle weights * This equipment would be great if you have it, but if not, no stress you can just use bodyweight. - Safety Note - Please stop any move that causes you pain, pressure or pelvic symptoms. Modify to an easier option and consult a professional if needed. I am always available if you have any questions also :)

What are the goals of the program

* Build farm strong core stability for lifting, carrying and twisting * Increase anti -rotation and anti - extension strength to protect the spine * Boost rotational power for shovelling, bale work, turning and picking up kids * Improve posture and reduce low-back injury risk * Improve mental clarity and focus *Strengthen loaded carry ability * Dial in bracing and breathing under load * Establish consistent, short daily core sessions

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